Weigh In record (no journal entry) for 21 March 2018
|
58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 44.55g | Prot: 82.03g | Carbs: 141.96g.
Breakfast: 玉米饼, 雀巢 醇品速溶咖啡, 煮鸡蛋, 紫薯. Lunch: 紫薯, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: 曼可顿 超醇全麦面包, 红烧豆腐, 素炒西兰花. Snacks/Other: 煮鸡蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|