an7337's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

75.5 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1932 kcal

Fat: 60.77g | Prot: 71.04g | Carbs: 270.89g. Breakfast: 義美無糖豆漿, 義美牛奶饅頭, 雞蛋（整個）. Lunch: 飯, 全家辻利抹茶大福, 福樂抹茶鮮奶茶, 炸豬排（麵包糠或麵粉）. Dinner: Red Bull Red Bull , 全家香腸炒飯. Snacks/Other: 義美無糖豆漿. more...

2596 kcal

Exercise: Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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an7337's Journal, 21 Mar 18

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