mcarval1403's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

105 kg Lost so far: 6 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

682 kcal

Fat: 29.00g | Prot: 15.91g | Carbs: 87.48g. Breakfast: Café com Açúcar. Lunch: Santa Edwiges Biscoitos Amanteigados. Dinner: Pastel de Carne, Coxinha. more...

2620 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 14 kg a Week

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mcarval1403's Journal, 20 Mar 18

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mcarval1403's Weight History