Weigh In record (no journal entry) for 20 March 2018
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 97.83g | Prot: 54.67g | Carbs: 128.96g.
Breakfast: Egg, Olive Oil, Minced Garlic, Kroger Chopped Onions, Cooked Kale (from Fresh). Dinner: Bojangles Sweet Tea (Regular), Bojangles Plain Biscuit, Bojangles Green Beans, Bojangles Cajun Pintos, Bojangles Chicken Leg. Snacks/Other: Almonds, Blueberries. more...
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1721 kcal
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Exercise:
Cooking - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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