Weigh In record (no journal entry) for 20 March 2018
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76 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 17.85g | Prot: 43.17g | Carbs: 140.96g.
Breakfast: Café com Açúcar. Lunch: Lipomax Shake Diet Chocolate. Dinner: Mingau de Aveia. Snacks/Other: Isis Iogurte de Morango, Leite Integral, Seriguela. more...
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Losing 14 kg a Week
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