Weigh In record (no journal entry) for 20 March 2018
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67.5 kg
Lost so far: 18.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.85g | Prot: 51.02g | Carbs: 91.11g.
Lunch: Feijão Carioca, Beterrabas, Chicória, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kibe Frito, Alface de Folha Verde. Snacks/Other: Amêndoas, Castanhas de Caju, Estrela do Oriente Damasco Seco, Goiaba. more...
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Losing 2.8 kg a Week
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Francine Mattos's Weight History
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