Weigh In record (no journal entry) for 20 March 2018
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 3.98g | Prot: 5.85g | Carbs: 130.19g.
Breakfast: 黑咖啡, 干枣, 梨. Lunch: 干枣, 梨, 苹果. Dinner: 伊利 风味酸乳. more...
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Losing 3.5 kg a Week
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18209523774's Weight History
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