Weigh In record (no journal entry) for 20 March 2018
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80.1 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 64.92g | Prot: 51.75g | Carbs: 65.21g.
Breakfast: Canela, Café, Água, Limão. Lunch: Coco Seco, Morangos, Açúcar, Abacate, Leite Integral, Jiló, Peixe Empanado Frito. Dinner: Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ceifeiro Semente de Chia, Sococo Coco Ralado, Leite de Coco, Ovo, Natural Life Farinha de Coco, Açúcar, Giro Verde Farinha de Aveia, La Violetera Azeitonas Verdes. more...
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Losing 0.4 kg a Week
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