Weigh In record (no journal entry) for 20 March 2018
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 65.03g | Prot: 57.48g | Carbs: 79.94g.
Breakfast: Café (Infusão), Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Tirol Queijo Prato Lanche, Nutrella Pão 14 Grãos 100% Integral, União Açúcar Fit. Lunch: Macarrão com Molho de Carne, Aipim (Cozido), Abobrinha Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brigadeiro, Castanhas de Caju. more...
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Losing 0.1 kg a Week
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