Weigh In record (no journal entry) for 20 March 2018
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.01g | Prot: 43.88g | Carbs: 55.40g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Hortex Суп из Цветной Капусты с Картофелем и Укропом. Dinner: Творожная Запеканка. more...
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Losing 2.1 kg a Week
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