Bru012's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

80.2 kg Lost so far: 9.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

509 kcal

Fat: 30.59g | Prot: 54.03g | Carbs: 5.58g. Lunch: Água com Limão, Omelete, Vapza Peito de Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal. more...

2248 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Bru012's Journal, 20 Mar 18

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Bru012's Weight History