Weigh In record (no journal entry) for 20 March 2018
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69 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.31g | Prot: 55.52g | Carbs: 34.81g.
Lunch: Suco de Limão. Dinner: Patinho, Frimesa Queijo Mussarela, Bimbo Rap10 Integral. Snacks/Other: Becel Margarina Original, Repolho, Cenouras. more...
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Losing 2.8 kg a Week
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fernandohcivileng's Weight History
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