Weigh In record (no journal entry) for 20 March 2018
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114.3 kg
Lost so far: 14 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 77.37g | Prot: 92.09g | Carbs: 226.15g.
Breakfast: Herbata z Cukrem, Lindt Czekolada Gorzka 85%, Jawo Kartacze z Mięsem. Lunch: Biedronka Fasten Protein Drink Waniliowy. Dinner: Mlekovita Mleko 3,2%, Alesto Śliwki Suszone, Kupiec Płatki Jaglane, Aksam Beskidzkie Paluszki Delikatesowe, Herbata bez Cukru, Jajecznica, Castello Chleb Żytni ze Słonecznikiem. Snacks/Other: Lindt Czekolada Gorzka 85%. more...
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Gaining 3.5 kg a Week
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