Weigh In record (no journal entry) for 20 March 2018
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 126.66g | Prot: 122.49g | Carbs: 351.20g.
Breakfast: Caffè Zuccherato, Bombolone alla Crema. Lunch: Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Olio Extra Vergine di Oliva, Cirio Salsa Pronta Cuor di Pelato Classica, Barilla Pasta. Dinner: Caffè Zuccherato, Sciropppo o Liquore, Vino Rosso da Tavola, Orogel Melanzane Grigliate, Scalogno o Cipollotti, Finocchio, Arance, Olio Extra Vergine di Oliva, Auricchio Provolone Piccante, Kebab, Conad Grissini Kamut. Snacks/Other: Arancino, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2617 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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