Weigh In record (no journal entry) for 20 March 2018
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53 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.41g | Prot: 27.70g | Carbs: 145.21g.
Breakfast: Quaker Cereal Drink Coklat, Buah Naga. Lunch: Saus Tomat, Sosis Ayam, Nasi Putih. Dinner: Roti Panggang Putih, Perkedel Jagung, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Mie Sedaap Mie Goreng. more...
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steady weight
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NDSantosa's Weight History
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