Weigh In record (no journal entry) for 20 March 2018
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105.4 kg
Lost so far: 38.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.70g | Prot: 123.88g | Carbs: 64.37g.
Breakfast: Kefir de Leite, Peras, Pasta de Amendoim, Sementes de Linhaça. Lunch: Bife de Fígado, Brócolis. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Atum em Óleo (Enlatado). more...
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Losing 2.0 kg a Week
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Samanta Rodrigues's Weight History
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