Weigh In record (no journal entry) for 20 March 2018
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63.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 42.60g | Prot: 56.13g | Carbs: 162.32g.
Breakfast: Itambé Leite em Pó Integral, Yoki Aveia em Flocos, Bananas, Água com Limão. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Uvas, Morangos. more...
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Gaining 1.6 kg a Week
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T_Labêta's Weight History
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