Weigh In record (no journal entry) for 20 March 2018
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 85.84g | Prot: 104.83g | Carbs: 131.72g.
Breakfast: Ovo, Aviação Manteiga sem Sal, Natural Life Semente de Chia. Lunch: Tomates, Alface, Yoki Farinha de Milho Amarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida. Dinner: Scala Queijo Prato, Hambúrguer Caseiro, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Empanado de Berinjela. Snacks/Other: Banana Prata, Power One Pasta de Amendoim Integral, Trio Barra de Proteína (33g). more...
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3331 kcal
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Exercise:
Race - 50 minutes, Housework - 2 hours, Pilates - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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deborabaldi's Weight History
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