Weigh In record (no journal entry) for 20 March 2018
|
93.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 69.70g | Prot: 75.37g | Carbs: 121.23g.
Breakfast: Ovo Cozido, Café com Leite Integral, Café. Lunch: Almeirão, Bife de Carne de Vaca. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Abacates, Quatá Ricota Fresca, Pão de Trigo Integral, Café com Leite Integral. Snacks/Other: Laranjas, Tomates, Ameixas, Maçãs, Café. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|