aiseamaral's Journal, 20 Mar 18

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Bendito seja o desafio do ovo 🤗

106.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1641 kcal

Fat: 123.22g | Prot: 110.06g | Carbs: 26.47g. Breakfast: Porto Alegre Queijo Mussarela, Café. Lunch: Porto Alegre Queijo Mussarela, Ovo. Dinner: Limão, Amendoim, Porto Alegre Queijo Mussarela, Heinz Mostarda, Ovo Mexido. Snacks/Other: Ovo. more...

2311 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 9.1 kg a Week

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aiseamaral's Journal, 20 Mar 18

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aiseamaral's Weight History