Weigh In record (no journal entry) for 20 March 2018
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 205.26g | Prot: 130.58g | Carbs: 100.79g.
Breakfast: Tirol Nata, Café, Banana Prata, Iogurte Natural de Leite Integral, Elegê Manteiga Extra sem Sal, Queijo Parmesão (Ralado), Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Sal, Sadia Blanquet de Peru, Scala Queijo Prato, Abacate, Sardinhas em Óleo (Enlatado). Snacks/Other: Abacaxi, Santa Clara Nata. more...
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Losing 4.6 kg a Week
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Carlos Augusto ®'s Weight History
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