Weigh In record (no journal entry) for 20 March 2018
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.68g | Prot: 83.05g | Carbs: 214.34g.
Breakfast: Unimarc Torta Panqueque Naranja, Café, Colun Mantequilla sin Sal, Ideal Pan Integral Artesanal. Lunch: Cebollas, Tomates Rojos, Sopraval Tuto Deshuesado de Pavo, Nestlé Jalea Light, Jugo de Piña, Minuto Verde Choclo Grano. Snacks/Other: Coca-Cola Coca-Cola, Costa Cereal Bar Choco Cereal, Costa Galletas de Coco, Peras, Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. more...
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2576 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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luis.ruz06's Weight History
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