ank-80's Journal, 20 Mar 18

ank-80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

88.5 kg Lost so far: 8.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

830 kcal

Fat: 58.56g | Prot: 18.38g | Carbs: 59.77g. Breakfast: Окей Груша Конференс, Кофе с Молоком, Ашан Сыр Дор Блю. Lunch: Dr. Korner Хлебцы Сырный Злаковый Коктейль, Простоквашино Сметана 15%, Суп Грибной. Dinner: Салат Овощной с Маслом. Snacks/Other: Чай, Кофе с Молоком. more...

2620 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Walking (slow) - 3/kph - 33 minutes, Pilates - 44 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support

ank-80's Weight History

View Complete History