Weigh In record (no journal entry) for 20 March 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.40g | Prot: 114.66g | Carbs: 150.75g.
Breakfast: Простоквашино Творог 2%, Лимон, Семена Льна, Мёд. Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Гранат, Куриный Суп. Snacks/Other: Чай, Чернослив, Яблоко, Домик в деревне Творог Мягкий 5,5%. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kokokobana's Weight History
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