çotanak75's Journal, 20 Mar 18

çotanak75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

60.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1991 kcal

Fat: 86.19g | Prot: 47.21g | Carbs: 248.54g. Breakfast: Wasa Sandwich Cream Cheese, Elma. Lunch: Wasa Sandwich Cream Cheese, Sütaş Yovita. Dinner: Sütaş Cacık, Pirinç Pilavı, Tavuk Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: Nescafe 3 Ü 1 Arada, Züber Elmalı Tarçınlı, Tadım Çiğ Badem İçi, Gün Kurusu. more...

1747 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

çotanak75's Weight History

View Complete History

çotanak75's Journal, 20 Mar 18

Submit a Comment

çotanak75's Weight History