Weigh In record (no journal entry) for 20 March 2018
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106.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.03g | Prot: 60.79g | Carbs: 183.49g.
Breakfast: AH Halfvolle Melk, Nesquik Chocopoeder, AH Jonge Goudse Kaas 48+, Wasa Cracker Sesam, Becel Light. Lunch: Banaan, Optimel Magere Kwark Gestoofde Appel/Vanille. Dinner: Appelmoes (zonder Toegevoegde Suikers), Unox Magere Rookworst, Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Excellent Mokkaboontjes, Eierkoek, Tassimo Latte Macchiato Caramel. more...
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Losing 2.1 kg a Week
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Cezanne07's Weight History
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