Weigh In record (no journal entry) for 20 March 2018
|
84.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 14.31g | Prot: 38.66g | Carbs: 44.86g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Гречка Отварная, Куриная Грудка с Овощами. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|