Weigh In record (no journal entry) for 20 March 2018
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.31g | Prot: 38.66g | Carbs: 44.86g.
Breakfast: Творожная Запеканка, Кофе с Молоком. Lunch: Гречка Отварная, Куриная Грудка с Овощами. more...
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Losing 0.4 kg a Week
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