Weigh In record (no journal entry) for 20 March 2018
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53.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 43.31g | Prot: 162.85g | Carbs: 253.65g.
Breakfast: Schär Pane Casereccio, Misura Stevia, Zymil Latte Scremato senza Lattosio, Philadelphia Balance, Caffè Espresso, Vis Più Frutta Light Mirtilli, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Parmigiano (Grattugiato), Camoscio d'Oro Delicapra, Petto di Pollo, Carne, Igor Blu di Capra, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Olio Extra Vergine di Oliva, Schär Pane Casereccio, Uovo, Parmigiano (Grattugiato), Kraft Sottilette Light, Sarchio Riso Soffiato, Albume d'uovo, Ceci. Snacks/Other: ProAction Pink Fit Bar, Lindt Excellence Orange Intense, Yomo Delta Yogurt Greco 0%, Torta albumi new. more...
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2394 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 36 minutes, Driving - 30 minutes, Housework - 2 hours, Apple Health - 18 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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Goanapsy's Weight History
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