merkez valisi's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

93.2 kg Lost so far: 0.1 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

737 kcal

Fat: 38.83g | Prot: 25.86g | Carbs: 74.80g. Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hurma, Ceviz, Ceviz, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mantar Yemeği. Dinner: Ev Yapımı Yoğurt, Kıymalı Karnabahar. Snacks/Other: Ayva. more...

714 kcal

Exercise: Yürüyüş - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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merkez valisi's Weight History

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merkez valisi's Journal, 20 Mar 18

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merkez valisi's Weight History