sennikovanatasha09's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

93.1 kg Lost so far: 17.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1698 kcal

Fat: 124.72g | Prot: 92.39g | Carbs: 33.92g. Breakfast: Кофе. Lunch: Сытоедов Перец по-Домашнему, Куриные Крылышки с Кожей, Яйцо. Dinner: Велком Колбаса Сырокопченая, Коньяк, Грецкие Орехи, Радость Вкуса Сыр Лёгкий 35%, ВкусВилл Грудинка Соленая. Snacks/Other: Swiss Original Горький Шоколад с Кусочками Апельсина 72%. more...

587 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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sennikovanatasha09's Journal, 20 Mar 18

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