Weigh In record (no journal entry) for 20 March 2018
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143 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.50g | Prot: 48.11g | Carbs: 190.87g.
Breakfast: Bresso Kräuter der Provence, Penny Markt Gouda (37g), REWE American Sandwich. Lunch: Putenbrust Fleisch, Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht). Snacks/Other: Eierwaffeln. more...
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Gaining 0.7 kg a Week
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