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Наталья Влади
Journal
20 Mar 18
Наталья Влади's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
58 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1086 kcal
Fat: 41.04g | Prot: 81.21g | Carbs: 101.69g.
Breakfast:
Мёд, Каждый День Курага, Хурма, Карат Творог Зерненый 4%.
Lunch:
Сиртаки Брынза, Куриная Грудка Отварная.
Snacks/Other:
Отруби Ржаные, Джаз Арахис в Шоколаде.
more...
1648 kcal
Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Swimming (slow) - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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Наталья Влади's Weight History
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