Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 20 Mar 18

Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

66.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1425 kcal

Fat: 60.72g | Prot: 55.68g | Carbs: 163.66g. Breakfast: Рис с Овощами. Lunch: Помидоры Черри, Сосиски Молочные, Гороховая Каша. Dinner: Креветки (Вареные или на Пару), Авокадо Авокадо, Яйцо-Пашот. Snacks/Other: Nestle Кукурузные Хлопья Хрутка, Pan Ducale Кантуччи с Миндалем. more...

2011 kcal

Exercise: Resting - 8 hours, Working - 8 hours, Swimming (moderate) - 40 minutes, Apple Health - 7 hours and 20 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History

View Complete History

Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 20 Mar 18

Submit a Comment

Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History