Weigh In record (no journal entry) for 20 March 2018
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.27g | Prot: 89.72g | Carbs: 164.12g.
Breakfast: Кедровые Орехи , Макдоналдс Морковные Палочки, Ананас, Апельсин, Манго. Lunch: Vici Креветки Очищенные, Творог (Полностью Обезжиренный), Брокколи, Powerade Powerade Ледяная Буря. Dinner: Powerade Powerade Ледяная Буря, Steel Power Long Casein. Snacks/Other: Хлеб, Сало, Клубника, Желтая Кукуруза. more...
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3461 kcal
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Exercise:
Treadmill - 25 minutes, Driving - 1 hour and 30 minutes, Gym - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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