Weigh In record (no journal entry) for 20 March 2018
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 51.26g | Prot: 192.99g | Carbs: 275.02g.
Breakfast: Milbona Skyr Himbeere, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Mandel Drink, Crownfield Linessa Bran Flakes. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Cocos, Hähnchenbrustfilet, Jütro Erdbeeren, Mammut Formel 90 Protein Schoko. more...
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Losing 6.3 kg a Week
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