Weigh In record (no journal entry) for 20 March 2018
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162.7 kg
Lost so far: 44.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 19.75g | Prot: 33.36g | Carbs: 96.05g.
Breakfast: Кисель, Плов со Свининой. more...
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Losing 10.5 kg a Week
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romson80's Weight History
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