Weigh In record (no journal entry) for 19 March 2018
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61 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 41.47g | Prot: 158.21g | Carbs: 169.85g.
Breakfast: Glico Pocky Matcha, World Table Leche de Soya Light, Banana, Quaker Avena, San Juan Claras de Huevo, Tuny Salmón en Agua Light. Lunch: Tuny Atún Aleta Amarilla en Agua, Doughnut, Chicken Empanadas. Dinner: Tilapia (Fish), Zucchini. Snacks/Other: Dymatize Nutrition Iso100 Hydrolyzed, Pineapple. more...
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steady weight
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