Weigh In record (no journal entry) for 20 March 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 130.64g | Prot: 51.72g | Carbs: 26.73g.
Breakfast: 방탄커피. Lunch: Nature's Way MCT Oil, 토마토 주스, 삼겹살구이. Dinner: 카베르네 소비뇽 와인, 돼지고기 등갈비. more...
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steady weight
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