JaneLik's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

72.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

831 kcal

Fat: 40.31g | Prot: 28.24g | Carbs: 90.66g. Breakfast: Молокочай, Салат Овощной с Маслом, Ого Каша Пшеничная с Тыквой. Lunch: Семейный Бюджет Куриные Потрошки в Собственном Соку, Суп Грибной, Макароны Отварные, Салат Овощной с Маслом. more...

1958 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JaneLik's Journal, 20 Mar 18

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JaneLik's Weight History