стюра8383's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

64.7 kg Lost so far: 9.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

762 kcal

Fat: 47.59g | Prot: 59.26g | Carbs: 22.35g. Breakfast: Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Салат из Тунца с Яйцом. Dinner: Треска Запеченная в Панировке или Тесте. more...

2595 kcal

Exercise: Exercise machine (fast) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cardio - 30 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.5 kg a Week

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стюра8383's Journal, 20 Mar 18

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