Weigh In record (no journal entry) for 20 March 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 39.85g | Prot: 95.40g | Carbs: 198.09g.
Breakfast: 橘子, 曼可顿 超醇全麦面包, 蒙牛 纯牛奶. Lunch: 曼可顿 超醇全麦面包, 紫薯, 杂粮饭, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 煮鸡蛋, 罐头金枪鱼/吞拿鱼. Dinner: 干松子仁, 曼可顿 超醇全麦面包. Snacks/Other: 香蕉, 馒头, 美瑞克斯 乳清蛋白粉. more...
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Gaining 1.8 kg a Week
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