Weigh In record (no journal entry) for 20 March 2018
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73.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.15g | Prot: 38.32g | Carbs: 118.66g.
Breakfast: 바나나, 삶은 계란흰자. Lunch: 해물파전, 수제비. Dinner: 매일 아몬드브리즈 오리지널. more...
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Losing 0.4 kg a Week
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