Weigh In record (no journal entry) for 20 March 2018
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75.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.59g | Prot: 67.81g | Carbs: 208.05g.
Breakfast: 味全 36法郎典藏拿鐵咖啡, 蕃薯, 7-11 茶葉蛋. Lunch: 全聯 瓜仔肉, A菜, 7-11 高麗菜豬肉水餃. Dinner: 肯德基 (KFC) 咔啦雞腿堡, Costco 雞肉捲, 小番茄（葡萄形狀）, 7-11 一日野菜-凱薩沙拉, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, Costco Campbell蛤蜊濃湯. Snacks/Other: Red Bull Red Bull . more...
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1846 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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