laleco's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018

73 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

996 kcal

Fat: 16.96g | Prot: 70.11g | Carbs: 148.39g. Breakfast: 닭가슴살, 할라폐뇨 고추 (내용물과 액체, 통조림), 피클, 양파, 오이, 양상추, 이마트 청용 이마트 또띠아. more...

2193 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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laleco's Weight History