Weigh In record (no journal entry) for 19 March 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 60.50g | Prot: 71.00g | Carbs: 52.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Jif To Go Creamy Peanut Butter. Lunch: Meadow Gold Small Curd Cottage Cheese. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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Gaining 0.1 kg a Week
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