Weigh In record (no journal entry) for 19 March 2018
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91.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 41.29g | Prot: 56.13g | Carbs: 146.29g.
Breakfast: Requeijão, Pão de Centeio Integral, Nescafé Café Solúvel Granulado Matinal , Qualitá Maçã. Lunch: Nestlé Bombom Lollo, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Mini-Cenouras, Quinoa Cozida, Friboi Carne Moída Patinho. Snacks/Other: Dolce Gusto Espresso Intenso, Nestlé Bombom Charge (21g), Quatá Queijo Minas Frescal, Aviação Manteiga com Sal, Wickbold Grão Sabor 100% Integral Freekeh e Noz-Pecã, Paulista Leite Integral. more...
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Losing 0.7 kg a Week
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Debora_freitas's Weight History
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