Weigh In record (no journal entry) for 19 March 2018
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 40.85g | Prot: 58.14g | Carbs: 193.87g.
Breakfast: Coffee, Granulated Sugar. Lunch: Campbell's Italian Sausage with Pasta & Pepperoni Soup, Chicken Breast Meat (Broilers or Fryers). Dinner: Bundaberg Ginger Beer, Daiya Cheeze Lover's Pizza. Snacks/Other: Member's Mark Uncured Turkey Pastrami, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cocoa Dyno-Bites. more...
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Losing 0.3 kg a Week
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