Weigh In record (no journal entry) for 19 March 2018
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 41.83g | Prot: 199.52g | Carbs: 205.46g.
Breakfast: Smooth Peanut Butter (with Salt), Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Riso Scotti Хлебцы, Bio Vollkorn-Haferflocken, Bananas. Lunch: Turkey Breast Meat, Basmati Rice. Dinner: Baked Sweetpotato (Peel Not Eaten), Veal Leg (Top Round). Snacks/Other: Walnuts, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Bananas, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 0.4 kg a Week
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dinuvalentin's Weight History
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