Weigh In record (no journal entry) for 19 March 2018
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70.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 69.82g | Prot: 80.40g | Carbs: 125.87g.
Breakfast: Nimet Tam Buğday Ekmeği, Domatesler, Sütaş Light Beyaz Peynir, Kaşarlı Omlet. Lunch: Eker Tam Yağlı Ayran, McDonald's Big Mac. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Yaprak Sarma, Kuru Patlıcan Dolması. more...
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Losing 0.5 kg a Week
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