TommyHood's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

88.6 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

851 kcal

Fat: 19.59g | Prot: 77.36g | Carbs: 88.65g. Breakfast: Экомилк Масло Сливочное 82,5%, Реми Бананы Эквадор, Ясно Солнышко Овсяные Хлопья #2. Lunch: 6 Соток Зелёный Горошек, Капуста, Fortuna Тунец в Собственном Соку, Куриные Котлеты на Пару. Dinner: Био Баланс Кефирный 1%, Куриные Котлеты на Пару. Snacks/Other: Bio Баланс Кефирный 1%. more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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TommyHood's Journal, 19 Mar 18

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TommyHood's Weight History